Tuesday, 1 November 2016

Abergavenny Food Festival

I know it was a while ago now (17th & 18th September) but I feel like I have only just got the opportunity to sit down and write up the most incredible food related weekend I have ever had. Life really does seems to disappear sometimes and I can't believe how quick the last month has gone. It only feels like yesterday I was went to my first Abergavenny Food Festival.

Wales is one of my favourite places in earth, probably my favourite place actually, having been on holiday there every year since I was born. My mother trained as a teacher in Cardiff in the 1970's and remained there to teach for a couple of years after, where she met a wonderful woman, Benita. They have remained incredibly close friends ever since and they both had girls in 1989: me and Beth who I would consider my oldest, closest friend. They have lived in Abergavenny since I can remember so it has always been an important place for me and I have had so many amazing times in the wonderful town. So to go back for the food festival was to fulfil something I have wanted to do for years but seemingly never had the time/money/opportunity but this year I did, and it lived up to, and surpassed, expectations.

After a six and a half hour drive on Friday I arrived in Abergavenny. Following the greetings and over a cold beer, Beth, me and James (Beth's husband, and my cousin) excitedly looked through the brochure highlighting things we wanted to see. There were so many! But we would get in as much as we could in the limited time we had. Some wine flowed and bedtime came around. In the morning we set out early to have a look at the street stalls before heading into the main market area. The first thing I noticed as soon as we got into the middle of town was the buzz! It really felt like everyone there was on the same level, with the same excitement, and so happy. It definitely helped that the sun was shining.

The Wiltshire Chilli Farm stall initially caught my eye with the most beautiful display of exotic chillies. Where I live, more unusual chillies are pretty hard to come by so all knowledge I have of chillies comes from TV, magazines and restaurants (the only fresh chillies my local supermarket sell are standard red/green and Birds Eye chillies....) The stall holder was so knowledgeable and explained each chilli in such detail, from growing them, heat level, flavour, and to cook with them.

The stunning Wiltshire Chilli Farm chillies
Having bought a selection of chillies, including dried Habanero, fresh Faga, Scotch Bonnet and some Lemon Ajis for me, a Carolina Reaper and a Ghost chilli for someone else as I am far too weak for that heat level, and sampling all the delicious sauces we headed off down the street. We grabbed a coffee and started on the cakes.
Flower & White cakes
The Flower & White stall had the most perfectly formed individual sponges, or 'tweeners', we couldn't resist. They're called 'tweeners' because they are 'not too big and not too small'. Flavours we couldn't resist were banoffee for me, lemon cheesecake for Beth, and raspberry and white chocolate for James. So moist and delicious, they set us up for the rest of the morning (see more at http://flowerandwhite.co.uk/tweeners.php)

We sampled some Bara Brith, a traditional Welsh fruit loaf; some lovely tea at the Chantler Tea stand, a particular favourite of Beth's was the Welsh Sunrise flavoured with orange, ginger, lemongrass and honeybush. We admired the amazing brownies, sampled some fudge, and drooled after the hearty pies on stalls that were lining the streets. By that time, we needed a sit down and it was nearly time for one part of the weekend I had been looking forward to most - seeing Richard Burr, Great British Bake Off finalist in 2014. He has been one of my favourite GBBO contestants over all the series so seeing him was something I was really looking forward to. 

Beth and I headed down to the Masonic Hall and sat in the waiting area discussing what we thought he might bake and about the current bake off in general. While waiting, three people joined us at our table to wait to go through to the demonstration room. We began chatting and they told us they were from Frankfurt. We discussed our shared love for the Bake Off and, of course, we had to ask about Dampfnudel. They told us that even in Frankfurt it's unusual to have Dampfnudel and hardly anyone makes them; one of the people said they had only ever had two in their life time. I still want to try one however. By then it was time to go in.
Waiting for Richard Burr to begin.
One of my all time favourite things to make (and eat) is bread. I love it with lashings of salted butter. Yum! So, I was excited to see that he was going to make his showstopper from bread week in 2014 - the Pesto Pinwheel. It was great to see his demonstration. One of my problems with bread is that I never branch out; I've got a recipe that works well for me and I only vary it to add different flavours or shape it differently but generally it is very much the same. Also, prior to this I had been having some trouble with my simple farmhouse bread in that when it was baked it kept having irregular air holes, so I was hoping to get some pointers from him at the end. During the demonstration he described the process of getting onto Bake Off, his thoughts about this series, and the controversial move to Channel 4. At the end we all got to go up and have a taste, suffice to say Beth and I were at the front. He was very obliging and I obviously got a photo with him, sadly however I had just taken a massive bite of his (super tasty) bread right before the photo so I look particularly happy/hamster like. We got to ask questions and he gave me some great pointers with my bread (I wasn't knocking it back enough) and since my bread has been great every time. Thanks Richard!

After that it was down to the Market Hall and Old Cattle Market to explore. There was everything you could ever imagine to do with food and drink. We picked up a beer from The Llangollen Brewery and had a good look about. There was every type of chutney, pickle, and jam; every type of fresh, cured, and cooked meat; a whole area with just street food. A favourite of Beth and James' is the Hang Fire Smokehouse, so we headed over. While waiting in the queue I took the time to enjoy the sights and smells.
Looking up towards the Market Hall
The Hang Fire BBQ was amazing to watch, everything made from scratch with amazing smells and sights. Beth sampled the gumbo served in a hollowed out bread loaf. I treated myself to a pint of Blorenge Golden Ale from the Tudor Brewery stall and we headed off around the rest of the stalls outside marking out ones we were going to come back to. Something I had wanted to go and sample was the Welsh chocolate Nomnom. I'd read about it in Delicious magazine and they all sounded so good, I had to taste them. The stallholder was great and talked to me about the ingredients and processes behind Nomnom, and then I tried every one they had on offer. My favourites included Welsh Cake, Lust - dark chocolate with salted caramel using Anglesey sea salt, and their Waffle Chocolate with chunks of waffle in, a touch of cinnamon and salt. So good. 

We headed inside the Market Hall and saw the infamous decorations that hang from the ceiling. They were incredible owls, and the hall was bustling with people and demonstrations.


In the hall we sampled the famous Chase vodka and gin; pates; Halen Mon Anglesey sea salt flavours (charcoal was my favourite - check it out on their website http://www.halenmon.com/product-category/salts/charcoalsalt/); there was every spice mix and more; gadget stalls; and bread and cakes as far as the eye could see; and some intense aromas coming from the demonstration being given by Anand George, Chef Patron of The Purple Poppadom in Cardiff (http://purplepoppadom.com/about/).

After working our way around the Market Hall and with a mouth full of intensely dark chocolate from the Cocoa Runners stall (I would recommend checking out their website (http://cocoarunners.com/), we headed out and down the main street but with an obligatory stop at another amazing chilli stall where I bought some Naga and mushroom chillies. We then sampled from delicious cured meat and a chilli sauce that I really could not handle. Another drink was in order so some golden ale from Brecon Brewing gave me some renewed energy while we took a tour around the stalls next to the church, where I had a taster of some noodles and king prawns followed by some seriously impressive marshmallows.
Some of the biggest, juiciest prawns I've ever had.
I'm not really a fan of marshmallow but these were so light and the person
who made them explained the process giving me a much greater respect for
the (surprisingly complex) marshmallow.
By this point we were all feeling pretty shattered and it was coming to the time when the general market would close for the day so we decided to make our way back via the old cattle market, and I am so glad we did. Firstly the stalls here were incredible and offered a whole different range of things to what we had not seen during the day, and secondly I saw Candice from The Great British Bake Off. However, I am now so annoyed I didn't have the opportunity to speak to her after seeing the final on Wednesday. Not sure what I would have said anyway....I'm sure she get's sick of the lip related comments. 

Back to the food! It was here I had my first Pierogi - a Polish pastry that was offered two ways: one was very similar looking to a Cornish pasty (though a big sign stated 'this is not a Cornish pasty') with various delectable fillings; the other, which was the one I opted for, was a plate of 6 smaller pierogi that were boiled and fried with two fillings. One was mushroom and sauerkraut and the other was potato and onion. Sounds simple but the flavour and texture was perfect. I am not a huge fan of standard pasties - I find them too dry - so these were my perfect doughy alternative. They came served with a bacon stew, a lovely dollop of rich soured cream, with a sprinkle of chives. I thoroughly enjoyed it. The textures and flavours really complimented each other; creamy, salty, sour, tangy - it really hit the spot, and it was washed down with a glass of cool locally produced Perry. 
This photo on my phone really doesn't do it justice but I am sold with these little pastries.
This Guardian article I thought was quite good if interested
 https://www.theguardian.com/lifeandstyle/2011/apr/07/pierogi-polish-ravioli-recipe
It was nearly closing time so we managed to squeeze in the last few stalls in the cattle market. A particular favourite of mine was the Hodemdod's stall selling organic grains and pulses from Suffolk and Essex. The stall holder was so knowledgeable, answering a quinoa related question for me and talked us through the growing process and flavour of each product. We sampled some delicious fava beans and discovered some new pulses that I had never heard of, including the Carlin pea. I bought a bag of these along with some dried fava beans, and have since made some fava bean houmus. Find out more about Hodmedod's here: https://hodmedods.co.uk/ and also if you're looking for inspiration using grains and pulses, have a look at their blog https://hodmedods.co.uk/blogs/news.

After, I managed to try some incredible cheese from Alex Jame's farm before having to leave. One of my all time favourite cheeses is Epoisses and the Goddess cheese produced for Alex James is on par if not better than Epoisses (and also cheaper).
Alex James' cheese. So good!
It was 5pm and it was time to take some time out and re-group, We headed back to have a rest and get ready for the night market. The street food area opened again for the evening along with the gin palace and live music. The evening was as energetic and enticing as the day. We headed straight for the gin palace - a marquee with UK gin distillers including Pinkster, Chase, Warner Edwards, Hepple, Sibling, and (my favourite) Da Mhile. I sampled all of the gins (obivously - how could you not!?!) but Sibling and Da Mhilie really stood out. Sibling gin was so delicious along with an eye catching bottle and an enticing cocktail on offer consisting of gin, Fentiman's pink lemonade, Chambord, topped with blueberries. While the guy on the stall was making this glorious drink for me I asked about the story behind the gin: it was developed by four siblings (get it?) whose parents owned a brewery. After moving away and doing their own thing, the four children decided they wanted to do something together and, having their experience of brewing from their parents, decided this was what they wanted to do and Sibling Gin was born. The square bottle represent the four siblings that are behind the gin (https://siblingdistillery.com/?age-verified=4cee1b5801).

Da Mhile gin was like no other gin I have tasted before. Both gins on offer, the Botanical gin and Seaweed gin. Sampled both and they were incredible - so smooth and flavoursome. The Seaweed gin tipped it for me as it is so unusual. It is made using Celtic Seaweed and has beautifully subtle earthy and salty undertones. I ordered a double and was recommended it be complimented with Fever Tree Elderflower Tonic and a slice of cucumber. This combination really was stunning. All the flavours came together; the cucumber and tonic didn't overpower the gin but lifted it creating a blend of flavours that really was something else. http://www.damhile.co.uk/shop/seaweed

The day was coming to an end but I had time to enjoy my gin and tonic whilst watching the fireworks.


Just as we were about the leave for the day, I was drawn in by some seriously good looking pizza from the Dusty Knuckle Pizza Company and I was lucky enough to get the last dough they had and finished the day with a plum and blue cheese pizza. The flavours were so intense and rich, I loved the sweet plum with the salty, earthy blue cheese. I looked up Dusty Knuckle after the festival and found out that less than two years ago it was set up as a pop-up pizzeria doing the festival rounds. It's gained rave review and has recently opened up a permanent residence in Cardiff (I found article on Wales Online pretty good http://www.walesonline.co.uk/whats-on/food-drink-news/first-look-inside-dusty-knuckle-11245032 and they also have a facebook page). I have to say huge respect to the girls on the stall who were so nice about me ordering a pizza at 10pm as they had been setting up since 6.30am.
Mouth-wateringly good pizza.
So, feeling unbelievably full and happy, we headed back as it was well and truly bed time.

On the Sunday morning I felt a bit achey (and still full from the Saturday's indulgence) so getting up and ready was hard work but the excitement returned as we set out for the castle, an area we had missed the day before. We headed out in good time and walked through the town looking out for stalls we had perhaps missed on the Saturday. On the way to the castle we passed the Holy Trinity Church that had a stall selling coffee. The coffee was delicious, and the story behind it fascinating. The Church has a link with Yirgacheffe, an area in Ethiopia infamous for coffee growing. The link aims to support community development in both Abergavenny and in Yirgacheffe through the partnership by forming links between churches, schools and communities. The link aims to enable understanding and the trade in coffee supports both community development, social and environments projects. Find out more here http://www.abergavenny-yirgacheffe-link.co.uk/#/home/4551272724.

Abergavenny Castle ruins is such a picturesque place and was great as the ruins created sections for the various stalls and bars. On the Saturday night, the Castle holds an outdoor live music evening which is ticketed, something I definitely want to do next year, so the stalls were mainly bar and street food style stalls. It was a bit early for Indian or falafel boxes, so we got another coffee and settled down on benches where the kids cookery workshops were being run. I was intrigued by a little red trailer selling poffertjes, a Dutch sweet similar-ish to a pancake, but, as I was about to find out, so much nicer. The owner and maker of the poffetjes, Rob, explained the batter is made using mainly buckwheat flour and risen with yeast. Though a thick batter, they're cooked at very high temperature creating a fluffy, soft texture. We had them served in the traditional way with just butter and a dusting of icing sugar.

Sadly, I couldn't stay long as I had to head back to Norfolk at lunch time so I met my mum with Beth and James before I needed to head back. While enjoying the sun, sights and smells coming from all around, I was so pleased to see Richard Burr and Candice each other next to us. I know it's a bit ridiculous to get excited about it, but I can't help it as anyone who loves Bake Off as much as I do would understand. So, if this wasn't great enough, Martha Collison from 2014 and Louise from this year turned up too!

I was glad mum brought her camera.

Seeing four GBBO contestants before I left added a little extra treat to an already blissful weekend.

Until next year Abergavenny.


*All information provided on the blog was gained throughout the festival from conversations with stall holders and information displayed on stands. Any information not gained from my own experience, I have listed the website/articles/location of the information in this post. 

Saturday, 3 September 2016

Clean Eating - I feel the need to comment.

Again, I haven't been on here for a long long time and I'm sad that I have neglected this project that I was so excited about starting. I still am making lots of lovely food all the time but haven't had time to post about it, and also looking on things like Instagram my food seems a bit run of the mill, but that doesn't reduce my passion however.

Today's post is about something different. I watched a programme about Clean Eating with Grace Victory investigating the explosion of veganism and the concept of 'wellness'. It really got me thinking and I just wanted to make a few comments on it really as someone who definitely gets a lot of my inspiration from social media and as someone who has been interested in the concept previously.
Here's the programme and I would recommend watching it.
http://www.bbc.co.uk/iplayer/episode/b07r1hnj/clean-eatings-dirty-secrets

I found this programme so interesting, firstly because I am a person who was duped into the whole concept of 'clean eating' previously (as seen in posts from last year) and had a go at eating that way because I thought it would be healthier. I think perhaps I have been naive about the impact of clean eating on people. I have definitely taken an interest in people like Deliciously Ella really because for me it was a new way of cooking, using ingredients I wouldn't normally use. For example, I would never have thought to use medjool dates and ground almonds to make a brownie (which is also delicious). I was thinking it would be a good addition of cooking methods I could add to my kitchen, but not that everything she says would be taken as gospel. I do think that these bloggers and people promoting their way of eating should be more responsible for how they market themselves. However, I also think that, as a consumer and user of social media, it is my responsibility to read a bit further into these statements, ways of eating and types of food. If someone told you to eat a certain way in person, you wouldn't take their advice would you? You would question them perhaps, be sceptical about what they were saying but because these people are coming through a screen it seems to give them this air of superiority or knowledge that they don't have.

Also in this programme, I have to say I was disappointed by Natasha Corrett's appearance. As a follower of her on social media and an owner of one of her books, her lack of response to some of the questions that were being asked of her was pretty poor. In my opinion, if you start this sort of business and if you really believe in what you're doing I would assume that you would be able to answer all questions regarding that sector, especially if you market yourself as an 'expert' in it. Refusing to answer questions regarding the basis of her diet I thought was really shameful as she must have answered those questions on her website, in her books, through social media just by promoting her diet, she should have had an answer.

One other thing I realised while watching this programme was that food for these people seems quite one dimensional - a controlled aspect of their lives where only this undefinable concept of 'well-being' is the main focus. I've always said I am obsessed with food, but I am going to stop saying this from now on. I am not obsessed, I don't think about it all the time and it doesn't take over my life. I don't think people are good or bad for what or where they eat. I believe in balance and trying new things but I wouldn't belittle someone for not liking something (if I did I would not get on with my own child very well.....). I will now say that I am excited by food. I feel this portrays food to me in a much better way. I make sure I am excited by what I eat - not only is it the food itself but the company I am eating it with; when my boyfriend tells me about what he's done that day over dinner; when I talk with my friends over coffee and cake; the memories evoked by certain dishes, flavours or aromas; the fact that when I bake something I think of my grandmother and know she would be proud of me for making something so simple as a chocolate brownie. There is so much to food that if you demonise something, it loses it's special aspect, it's meaning.

I will finish here as I just wanted to make a comment on what I saw as it really did touch a nerve. I am going to end recommending an article by Ruby Tandoh's written for Vice (find here http://www.vice.com/en_uk/read/ruby-tandoh-eat-clean-wellness) and with this section from the article where Ruby quotes a conversation she had with Nigella Lawson about the issue: 
"I despair of the term 'clean eating'......though I actually like the food that comes under that banner. ['Clean eating'] necessarily implies that any other form of eating – and consequently the eater of it – is dirty or impure and thus bad, and it's not simply a way of shaming and persecuting others, but leads to that self-shaming and self-persecution that is forcibly detrimental to true healthy eating." Nigella Lawson


Thursday, 31 December 2015

Kale Pesto - My Return a Hiatus.

So! I haven't posted anything for ages as have been so busy. I finished the year doing my MA but decided not to carry on. At the beginning of August I was searching for jobs and thanks to one of my amazing friends help and advice I landed a job in the food industry in new product development - YAY! So happy, but since have ended up being so busy that I've done so much less cooking than I had previously.

However, today I am getting back into yummy cooking at home so I whipped this pesto up as a mid-afternoon snack and was very happy with the results. It's so tasty and earthy with the kale, it's quick and goes with lots of other lovely food and all just thrown in a food processor.

Kale Pesto

100g Curly kale, storks removed
Half a pack of fresh basil (about 15g)
35g Parmesan or other Italian hard cheese, grated
25g Pinenuts
2 small or 1 large clove of garlic roughly chopped
Zest and juice of half a lemon
75ml Extra virgin olive oil
Salt and pepper


  • First, tear the kale up and wash then place into a microwaveable bowl (it doesn't have to be drained too much as some of the water will steam the kale). Cover the bowl and place in the microwave for 1 1/2 - 2 minutes on high until nearly cooked. Remove from the microwave and rinse under cold water. Squeeze out all the excess water and place in the food processor.
  • Then, place everything else in the bowl and blend until a coarse puree.
  • Spread on delicious seeded bread, as a canapĂ©, in a sandwich, or (as I did) eat it straight from the bowl with a spoon.  
Poor picture as my flash wasn't working, but you get the idea.
I had mine on some seeded rye bread with sliced tomatoes.
Excuse the socks, I wanted to be comfy.
So there it is. 

Hopefully there will be some more delicious recipes being put up soon. 


Saturday, 1 August 2015

Tasty Tart

So, I did my Bootea diet, which I actually liked doing and will be doing again before my friends wedding, but definitely went back to my old ways quite quickly (especially after my lovely but greedy boyfriend came home) and got right back into making creamy, fatty, yummy things.

This quiche is, again, a really simple dish that is satisfying and tasty and Ashley loves it. It's cheesy, sharp, oniony, and has a bit of bite in it from the mustard. I use Paul Hollywoods pastry recipe as it's the best one I've used so far - it doesn't crack or split and it keeps it's shape in the oven. I'm not a pro at crimping though so the photo is simplistic to say the least, but you get the idea.

One of the best things about this recipe is the ingredients can be changed and altered to suit different tastes. With the milk/egg base for the quiche so many different flavours can be added - to keep it traditional broccoli and stilton, or some ham or bacon, roasted peppers, or could put some char-grilled vegetables like courgette and aubergine in with some chillies and various herbs and spice to mix it up. However, this recipe is just a simple one that pleases many palettes.

Cheese, Onion, and Tomato Tart
For this you will need a 23cm loose-based fluted tart tin

Pastry
225g plain flour
120g unsalted butter
3-5tbsp ice cold water
Pinch of salt

Filling
Large knob of butter
8 small onions / 4 large onions, thinly sliced
200ml whole milk
4 medium eggs
2 egg yolks
1-1/2 tsp dijon mustard
1 tbsp chopped chives
50g grated mature cheddar cheese
1 large handful of cherry tomatoes, halved
Salt and pepper

Pastry First
  • Place the flour in a bowl and rub in the butter with the finger tips until it becomes a breadcrumb mixture.
  • Mix in enough cold water to bring it together. When it's brought together, knead into a ball and refrigerate for 30 minutes (or get pre-made pastry and put into a tin.....)
  • Preheat your oven to 180C fan. 
Then:
  • While the pastry is cooling, heat the butter in a large, heavy bottomed frying pan and cook the onions on a low heat until browned - for around 30 minutes when sticky and brown.
  • Take the pastry out of the fridge. Lightly flour a surface and roll out thinly to fit the tart tin with a little bit hanging over the edges. 
  • Fill the tart tin with the pastry then get a piece of baking parchment (a big square piece) with your hands and scrunch into a ball, then flatten it out into the middle of the tin and push it into the sides. Pour in the baking beans/dry rice/pasta that you choose to use, and bake for 15 minutes.  
  • Remove from the oven, remove the baking beans and then put back into the oven and bake for a further 8 minutes. 
  • Remove and begin to fill.
And then the filling:
  • While the pastry is cooking or after it's come out of the oven, mix the eggs, egg yolk, milk, chives, mustard, salt and pepper in a jug until well mixed.
  • Arrange the browned onions and grated cheese on the pastry, then arrange the tomato halves on top. Pour the milk/egg mix over the top - when I do this I try to pour it in between the tomatoes so they stand out when cooking but for flavour it doesn't matter. Also, if you're not confident at moving a full tart from the side to the oven, place the flan on a baking tray in the oven then pour in the milk/egg mix when while on the tray and slide into the oven.
  • Bake in the oven for 25 minutes.
  • Leave to cool in the tin for 10 minutes before removing. 
  • Serve with salad, jacket potato or coleslaw. 
I only took one photo of this and it was a mini one I made on the side but I think it looks quite satisfying....


So the sound track for this one was a Kisstory so was a bit of a mixture but a couple of my favourites were the following:




Friday, 3 July 2015

Super Smoothies

I tired out the Bootea 14 day teatox as I'm a bridesmaid for my friend in August and rather than do a diet I wanted to try something that would allow me to eat certain things that I love and just cannot give up. So, rather than go on a conventional diet I've tried to combine the Bootea teatox idea with clean eating which I've been getting more interested in - mainly because you can eat hummus without restriction which is such a bonus. I absolutely love hummus and after I've finished my exams I am going to be experimenting with some yummy hummus flavours too, but for the moment time is a little tight.

I am not a great breakfast fan and am definitely not the type of person to sit down and have a bowl of cereal and I can't stand fry ups. Meat for breakfast is just one of those things I've never really enjoyed. So breakfast for me doesn't normally happen until 10/11 am and is some fruit or a massive mocha, which it has been for me lately. While doing the Bootea I'm starting off the day with a smoothie which I find really satisfying and does the job.

These are two of the smoothies that I've made which are so simple but tasty and satisfying.

Banana and Peanut Butter
1 ripe banana
1 heaped tablespoon peanut butter - I use crunchy for texture
1/2 pint/300ml coconut milk, almond milk, or other milk alternative
2 tbsp rolled oats (optional - I add it for extra source of fibre)
Runny honey (optional - if it's not sweet enough with just the banana)

So simple!
Very straight forward.
Put the milk, banana, peanut butter, and oats (if using) in a liquidiser or food processor and blitz until fully combined.
Have a taste and add some honey if you like. Serve in a large glass and enjoy.
*As it has been so hot, I've made some ice cubes from the milk alternative I've been using and just pop them in the top at the end without diluting it.

Sadly my photographic skills are still poor.
However, this smoothie is delicious and energising,
even though it doesn't look it....

Strawberry and Mango 
1/2 pint/300ml coconut milk, almond milk or other milk alternative
1 big handful of ripe strawberries, halved
1 big handful of ripe mango, cubed
2 tbsp rolled oats

Again, super simple.
Put the milk, strawberries, mango and oats into a liquidizer or food processor and blitz until fully combined and becomes a smoothie consistency.
Same as the banana and peanut butter one, some clear honey can be added if you like it a bit sweeter.

Such a great alternative to a conventional breakfast.
As these are so quick to make I didn't have a specific soundtrack for making them but I had the radio on in the background and heard a couple of songs by Ella Henderson which I love - Mirror Man and Glitterball, which is a such a get up and go song, and seemed to go with the energising drinks.



Thursday, 4 June 2015

Clean and Delicious Soup

I love soup and can eat it all year round and have never really agreed with the idea that soup is a winter food. I was doing some revision for my law exam and felt like I was going to fall asleep with boredom. I needed some energy and to eat something that would help me concentrate so, using some bits I had around the kitchen, I whipped up this butternut squash soup and I was so pleased with the results. It looked fantastic as it was bright orange. It was tasty, healthy, zingy, fresh and so easy to make, it is definitely something I will be making again.

Summery Butternut Squash Soup
Ingredients
1 large or 2 small onions, chopped
3 garlic cloves
1 red chilli, sliced
1 butternut squash, peeled and chopped into cubes
3 carrots, peeled and chopped
1 tin coconut milk
600ml vegetable stock
Juice of half a lime
1 Handful of sage leaves, chopped
1 heaped tablespoon of good quality honey
Salt and Pepper

In a large saucepan, fry the onion in some olive oil, or coconut oil if you have it, until softened. 
Smash the garlic using the flat side of a knife and your palm or using jar then throw them in with the onion along with the chilli.
Add the butternut squash and carrot then sprinkle over the sage. Give it all stir.
Add the coconut milk and stock to the pan, bring to the boil and let it simmer for around 30 minutes.
Using a knife, test the squash and carrot to see if it is soft. If it is, add the juice of half a lime, the honey, salt and pepper. Stir it all together and then blend with a hand-blender or put it into a liquidizer. 
I like my soups thick and smooth, but if you want it a bit thinner you can add some more stock. 


I just served mine up in a bowl as I was starving so it didn't look fancy but if you were serving it, frying some sage leaves to put on top would give it a presentable finish. As people who may have read this blog before, I am not great at presentation but I am ALL about the flavour.

I needed some calming music while making this as I was feeling pretty stressed about my work. I've played the piano since I was 8 and have had the pleasure of playing and listening to so much wonderful classical music but Erik Satie's music is lovely and one of my favourites.

Sunday, 17 May 2015

Charity Cake Competition

Last Sunday, I entered a charity cake competition in the very fine city of Norwich. I really enjoyed doing this as I haven't had a chance to bake for so long that I was starting to get baking withdrawal. The competition was at The Alexandra Tavern on Stafford Street, a lovely, comfy and traditional pub serving a great range of beers (I did sample a couple while the cakes were being judged which made a sunny afternoon even better).

I actually planned to make a delicious lemon cake with cream cheese icing, but on the Saturday night before, I did and it was a disaster! After about 15 minutes in the oven it completely collapsed and sank in the middle. So frustrating as I had made the recipe so many times and it has always worked so well. So, on Sunday morning I made my go to cake which I absolutely love - a coffee and walnut cake. Some people, I'm sure, find this cake traditional and boring but it is one of my favourite cakes when made well. I like really strong flavours, and do find when trying them out that they can end up being a bit bland, so my recipe really packs a strong coffee punch and I pulse walnuts in the food processor and put into the sponge mix which intensifies the flavour.

I only came third, which I am actually really pleased with as I made this cake in a bit of a rush and I have to say the winners three tiered chocolate cake with ganache, and in second place, the orange and almond polenta cake, which I am going to have a go at because it was delicious, were very good.

Anyway, I think my cake is delicious, and the judge said himself that it was so coming third out of twenty is not bad and I recommend making it as it's easy and delicious. 


Look at all the yummy cakes ready for tasting.
Was such a great afternoon and for a great cause.

Coffee and Walnut Cake

For the sponge:
8oz butter/stork
8oz golden caster sugar
4 eggs
8oz self raising flour
1 tsp baking powder
3-4 tsp instant coffee granules - using a strong coffee gives a more intense flavour, for example Carte Noire
2oz walnuts

For the butter icing:
12oz icing sugar
5 oz butter
3-4 tsp coffee granules
14 walnut halves

This is a simple sponge recipe, so you can do either an all-in-one method or a creaming method. I, personally, opt for the creaming method but cheated and did it in the food processor.
  • Heat the oven to 160C fan and pulse 2oz walnuts in the food processor until a desired size. I like mine really small but if you like yours a bit chunkier then pulse less. Tip into a bowl and set aside.
  • Place butter and sugar in the food processor and mix together until light and fluffy. 
  • Once this is done, using boiling water, dissolve the coffee granules a cup with the smallest amount of water possible. I used 1 tsp of water for each tsp of coffee granules. Leave to cool.
  • Add in the eggs one by one until fully incorporated. I like to add my coffee now. Often at this point it the mixture can become speckled if perhaps the coffee is slightly too warm but it doesn't matter at all for the finished texture of flavour.
  • Fold in the flour and baking powder, then tip in the crushed walnuts.
  • divide between two greased and lined cake tins and bake in the oven for 25-30 minutes.
  • Remove from the oven when the cakes start to come away from the side of the tins. Leave in the tins for 5 minutes then turn out onto a wire cooling rack.
Butter icing
Again I do this in the food processor because it's so easy.
  • For the coffee, same as with the cake mixture. Pour boiling water over the coffee - 1tsp of water for 1tsp of coffee. Can add a little more if the coffee is not dissolving.
  • Ensure the butter is at room temperature and place in the food processor. Whizz for a minute on it's own as this will help the icing sugar to fully incorporate.
  • Sift the icing sugar in and mix until fully incorporated. It may look a little dry at this stage but it will be nice and moist after adding the coffee.
  • Add the coffee mixture to the butter cream and whizz until a lovely rich brown coffee colour.

Once the cakes have cooled, spread the butter cream evenly between the middle and the top. I like to toast my walnuts for 5 minutes before arranging on top as it gives the walnuts a deeper flavour. 
Arrange the walnut halves on top - 12 round the edge an 2 in the middle. 

This is the only photo I've got - post tasting.
I think it looks yummy. 

Serve to everyone. It's yummy. 

The soundtrack for this cake making experience was a relaxing one. Due to the disaster of the night before I needed nice calm background music and for this I chose the Amelie soundtrack. I Absolutely love this film and the music is a personal favourite as I also play the piano. Always my go to piano music for a chill-out. If you like that sort of thing obviously.